ALOHA! Health Blog Corner
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2026
What people say
Common Signs of Emotional Distress:
* Feel weak or no energy
* Feeling helpless or hopeless
* Increase use of alcohol, drugs, and excessive smoking.
* Staying away from people or being detached from them.
* Not eating well and having sleep problem
* Having suicide thoughts constantly
* Disinterested to do usual activities
* Feel empty and not engaging to usual social activity or gatherings
★★★★★
SAMHSA
from U.S.A.
Deeper awareness is the cornerstone for all change. Without conscious awareness, boundaries, choice, or self- agency do not exist.
★★★★★
Shelvock (2023)
from U.S.A.
If you treat them like the unwanted dog, - they going to act, talk, and/or behave like a dog.
★★★★★
Murray (2025)
from USA
What people say about common sign of chronic stress/anxiety?
"Frequent headache, irritability and mood swing due to imbalances in neurotrans- mitters like seretonin and dopamine. This can cause negative impact in relationships and daily interactions. At this point it is time to evaluate the stress level."
~ Health Expert
"Caffeine is a stimulant found in drinks, tea chocolate, and energy drinks. The studies show that the high intake of caffeine can increase anxiety. It can also causing be easily irritated and stressful.
If you found that caffeine makes you jittering/shaky or feeling anxious for no reason. Think about cutting back!
~ Scholars/Researchers